5 Essential Tips for Correct Dental Hygiene between Visits to the Dentist

Maintaining proper dental hygiene not only ensures a beautiful smile, but also good tooth and gum health. To help you keep your teeth healthy between regular visits to the dentist, here are five essential tips.

1. Brush properly – Twice a day, at least 2 minutes

A fundamental step for correct dental hygiene is brushing at least twice a day for 2 minutes. Use a soft-bristled brush and use circular motions to thoroughly clean your teeth and prevent plaque build-up.

2. Floss every day

Brushing is not enough to achieve correct dental hygiene. This is why it is essential to use dental floss daily to remove food debris and bacteria between the teeth. Be careful not to damage the gums.

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3. Take care of your diet

A balanced diet is key to good dental hygiene. Reduce the consumption of sugars and refined carbohydrates, which feed bacteria and favor the appearance of cavities. Opt for healthy snacks like crunchy fruits and vegetables.

4. Change your toothbrush every 3 months

A worn-out toothbrush loses effectiveness and can affect your gums. To maintain proper dental hygiene, change your toothbrush (or the head in the case of electric ones) every 3 months.

5. Schedule regular visits to the dentist

Regular visits to the dentist are essential to maintain proper dental hygiene. Even if you don't experience discomfort, preventive checkups can prevent future problems and ensure a healthy smile.

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conclusion

Correct dental hygiene starts at home, but complementing it with regular visits to the dentist is essential. At SDS Dental Clinic, dentsita Vilafranca we are here to help you achieve a healthy and bright smile.

Schedule your next appointment!